Here is the promised Before and After Shots. I should sign up for the belly off club!
The first Photo was taken 5th April 2011 that was when a bunch of us decided to do bootcamp together (We called it 6pack in 8weeks).
I had been trying to run, however this was a struggle with injuries. It was also a month into my return to gym.
My weight at the beginning at the year: 100kg.
The second photo was taken today; almost 6months 2 weeks later.
Bootcamp was put aside over winter – but that did not stop me.
Most on my weight was lost in the 1st 3 months; 15kgs.
My current weight is 80Kgs.
Discovery Vitality thinks I should weigh 79kgs – I’ll assume that that is a good target as a race weight (not something to maintain)
Check this photo out if you do not believe me …
Later I will talk about my diet and my exercise program. So please subscribe through rss or email to keep up to date if you want to know about this.
Wow Boet ….
You look like a small………..
Think im gona have to show you i can do it as well..
Awesome my brother! I saw the biggest results after 3 months – so you gotta give it a good go for that long (at least)
Looks good dude, well done, I’m sure Cathy is pleased!!
) But we want a side shot too 
this is incredible!
Thanks man.