JailBreak

It is now official.
My first Triathlon will Be JailBreak – Escape from Minimum Security

• 1.1 Km Swim
• 44 km Cycle
• 11 km Run

The Swim will be in a dam, so it will be a much easier (mentally) hurdle than the sea. Although I will still need to hire or buy a wetsuit. So wish I could own my own that I could train when needed (and not in the monotonous 25m gym pool).
The 44km cycle, no problem.
The 11km run, no problem under normal circumstances. Current circumstances dictated by calf strain. This should be solved in less than 45 days.

Target Time: 20min + 90 mins + 60 mins = 2hrs 20mins

Will try simulate the race closer to the time.
Race on!