31st October – 6th November 2011
Cycling: 108.7km
There was one morning that it just poured down with rain, it was terrible. Apart from the annoyance there was the poor visibility which seemed to affect drivers more than me. Otherwise I am happy with keeping the weekly distance to just over 100km even if this week is down by 17%.
Swimming: 3.5km
The gym pool is getting a bit boring if you ask me, I need to to start going more for technique drills that distance and perhaps get some swim toys. The distance is down by 500m very negligible.
Running: 3.8km
This is awesome – forget the short distance – the fact that I could run is awesome beyond words. I will table it easy as I build back up to 10km fitness and then 21km. Don’t want to injure myself again just before JailBreak.
Weights
There was more concentration on boot camp, abs and full body workouts as much of my gym time was taken up by cycling.
[Photo Credit: Von Croy]
